Inspiring Life

Eastgate Theatre and Arts Centre - Studio

Four creative workshops with a focus on self-care and self-awareness 1pm Mind the Music! with Nomad Beat This hour-long workshop will give you a taste of what goes on at Mind The Music project for mental well-being. It will consist of tutor-led group singing and playing (no musical knowledge is necessary) followed by a drumming session to leave you feeling up-beat (pun intended!). 2.15pm Creative Dance with Sara Boles Exploring how dance can help facilitate physical and mental well-being. No previous dance experience required. 3.30pm Don’t Judge a Book by it’s Cover with Bridget Dickson from See Me Scotland This literacy workshop will provide an opportunity to look at how any form of the written word can help support mental health with an emphasis on self-care and self-acceptance. 4.45pm Creative Communication with Sam Swinton A drama workshop focusing on self-awareness. This is a practical session using voice, body language and movement.

Performance Dates and Times
No Performances