POFF: Outdoor Crockery

and How to Avoid It
POFF 19 - Peel Tower, Glentress

POFF next door Do you experience knee pain walking downhill, back pain when cycling, or achilles pain while running? Phil Mack, expert on treating sports injuries and rehabilitation and Consultant Physiotherapist at Peebles Physiotherapy, offers tips on avoiding injury and what to do if you don’t. Includes practical demos, plus recovery stories from local athletes. Hosted by festival partner, Mountain Bike Centre of Scotland

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